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May 27, 2020

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𝗛𝗮𝗽𝗽𝘆 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆!⁣
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𝘞𝘦𝘭𝘭 𝘮𝘺 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 𝘛𝘶𝘦𝘴𝘥𝘢𝘺 𝘯𝘪𝘨𝘩𝘵 𝘸𝘢𝘴 𝘵𝘰𝘶𝘨𝘩! 𝘐 𝘢𝘮 𝘴𝘵𝘪𝘭𝘭 𝘴𝘰𝘳𝘦!! 𝘊𝘢𝘭𝘭 𝘮𝘦 𝘤𝘳𝘢𝘻𝘺 𝘣𝘶𝘵 𝘐 𝘭𝘰𝘷𝘦 𝘪𝘵! 𝘔𝘢𝘬𝘦𝘴 𝘮𝘦 𝘧𝘦𝘦𝘭 𝘭𝘪𝘬𝘦 𝘐’𝘷𝘦 𝘥𝘰𝘯𝘦 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨!⁣
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𝘚𝘰 𝘣𝘭𝘦𝘴𝘴𝘦𝘥 𝘵𝘩𝘢𝘵 𝘐 𝘩𝘢𝘷𝘦 𝘵𝘩𝘦 𝘳𝘦𝘴𝘰𝘶𝘳𝘤𝘦𝘴 𝘢𝘵 𝘮𝘺 𝘧𝘪𝘯𝘨𝘦𝘳𝘵𝘪𝘱𝘴 𝘵𝘰 𝘩𝘦𝘭𝘱 𝘸𝘪𝘵𝘩 𝘳𝘦𝘤𝘰𝘷𝘦𝘳𝘺 𝘢𝘧𝘵𝘦𝘳 𝘢𝘯 𝘪𝘯𝘵𝘦𝘯𝘴𝘦 𝘸𝘦𝘦𝘬 𝘰𝘧 𝘸𝘰𝘳𝘬𝘰𝘶𝘵𝘴!⁣
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𝘐𝘧 𝘺𝘰𝘶’𝘷𝘦 𝘯𝘦𝘷𝘦𝘳 𝘩𝘦𝘢𝘳𝘥 𝘰𝘧 𝘴𝘵𝘢𝘯𝘥𝘢𝘳𝘥 𝘱𝘳𝘰𝘤𝘦𝘴𝘴 𝘴𝘶𝘱𝘱𝘭𝘦𝘮𝘦𝘯𝘵𝘴 𝘺𝘰𝘶 𝘳𝘦𝘢𝘭𝘭𝘺 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘭𝘰𝘰𝘬 𝘪𝘯𝘵𝘰 𝘪𝘵! 𝘉𝘰𝘴𝘸𝘦𝘭𝘭𝘪𝘢 𝘤𝘰𝘮𝘱𝘭𝘦𝘹, 𝘢𝘯𝘥 𝘰𝘮𝘦𝘨𝘢’𝘴 𝘩𝘦𝘭𝘱 𝘴𝘩𝘰𝘳𝘵𝘦𝘯 𝘵𝘩𝘦 𝘳𝘦𝘤𝘰𝘷𝘦𝘳𝘺 𝘱𝘳𝘰𝘤𝘦𝘴𝘴 𝘧𝘰𝘳 𝘴𝘰𝘳𝘦 𝘮𝘶𝘴𝘤𝘭𝘦𝘴 𝘥𝘳𝘢𝘴𝘵𝘪𝘤𝘢𝘭𝘭𝘺!! ⁣
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@standardprocess
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#weightloss #gymlife #lifestyle #diet #fitfam #nutrition #workout #fit #fitnessmotivation #love #fitstronggirls #bestsupplements #wellness #muscle #supplementsthatwork #healthyfood #health #healthy #training #bodybuilding #protein #healthsupplements #motivation #nutritionalsupplements #healthylifestyle #allidiane #preworkout #gym #naturalsupplements #gains

𝘚𝘰...𝘐 𝘩𝘢𝘥 𝘵𝘰 𝘱𝘶𝘭

𝘚𝘰...𝘐 𝘩𝘢𝘥 𝘵𝘰 𝘱𝘶𝘭𝘭 𝘰𝘶𝘵 𝘮𝘺 𝘴𝘸𝘦𝘢𝘵𝘴 𝘢𝘨𝘢𝘪𝘯🙁⁣
𝘠𝘦𝘢 𝘪𝘵 𝘨𝘰𝘵 𝘥𝘰𝘸𝘯 𝘪𝘯 𝘵𝘩𝘦 𝟸𝟶’𝘴 𝘭𝘢𝘴𝘵 𝘯𝘪𝘨𝘩𝘵🥶 𝘐’𝘮 𝘯𝘰𝘵 𝘨𝘰𝘪𝘯𝘨 𝘵𝘰 𝘭𝘪𝘦 𝘐 𝘸𝘢𝘴 𝘰𝘬𝘢𝘺 𝘸𝘪𝘵𝘩 𝘪𝘵 𝘫𝘶𝘴𝘵 𝘴𝘰 𝘐 𝘤𝘰𝘶𝘭𝘥 𝘸𝘦𝘢𝘳 𝘵𝘩𝘪𝘴 𝘤𝘶𝘵𝘦 𝘰𝘶𝘵𝘧𝘪𝘵 𝘢𝘨𝘢𝘪𝘯😆⁣
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𝗪𝐡𝐚𝐭’𝐬 𝐭𝐡𝐞 𝐰𝐞𝐚𝐭𝐡𝐞𝐫 𝐥𝐢𝐤𝐞 𝐰𝐡𝐞𝐫𝐞 𝐲𝐨𝐮 𝐚𝐫𝐞?? ⁣
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#allidiane #fashionweek #ysl #fashionista #beautiful #happy #fashionphotography #beauty #fashionbloggers #yvessaintlaurentstyle #fashionable #art #fashionstyle #fashiondiaries #fashioninspiration #fashiongoals #fashiondaily #fashioninspo #fashiongram #ootd #fashionaddict #fashionblog #fashionblogger #photooftheday #fashionlover #love #photography #fashionpost #instagood #fashionnova

𝘖𝘩 𝘸𝘰𝘸 𝘸𝘩𝘢𝘵 𝘢 𝘸𝘦𝘦𝘬!⁣
Oh yeah it’s only Tuesday LOL. I have been crazy busy lately (as usual) ,but may be a little more so than normal.⁣
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One thing that I use as an excellent stress reliever, is training. A good work 🏋️‍♀️out always makes me feel better!⁣
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Especially when it’s followed up with cupping by Stephenie at 𝐊𝐧𝐨𝐱𝐯𝐢𝐥𝐥𝐞 𝐂𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐢𝐜 𝐒𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐬, 𝘛𝘩𝘦 𝘣𝘦𝘴𝘵 𝘮𝘢𝘴𝘴𝘢𝘨𝘦 𝘵𝘩𝘦𝘳𝘢𝘱𝘪𝘴𝘵 𝘐 𝘩𝘢𝘷𝘦 𝘦𝘷𝘦𝘳 𝘧𝘰𝘶𝘯𝘥!!⁣

@knoxchiro
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#glutenfree #healthyrecipes #ironaddict #traindirty #fitstronggirls #fit #healthyfoodie #cleaneating #eatclean #nevergiveup #workoutmotivation #fitnesslifestyle #fitnessmotivation #gym #fitnessaddict #liftheavy #fitforlife #gymsquad #fitfam #fitlifestyle #knoxville #fitness #allidiane #mealprepping #eathealthy #gymrat #biceps💪 #choosingbalance #fitnessjourney #eatcleantrainmean

𝐇𝐚𝐫𝐝𝐰𝐨𝐫𝐤 𝐝𝐞𝐟𝐢𝐧𝐢𝐭𝐞𝐥𝐲 𝐩𝐚𝐲𝐬 𝐨𝐟𝐟!⁣
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𝘐 𝘤𝘢𝘯 𝘢𝘭𝘳𝘦𝘢𝘥𝘺 𝘴𝘦𝘦 𝘵𝘩𝘦 𝘤𝘩𝘢𝘯𝘨𝘦𝘴 𝘪𝘯 𝘮𝘺 𝘣𝘰𝘥𝘺 𝘢𝘯𝘥 𝘮𝘺 𝘢𝘵𝘵𝘪𝘵𝘶𝘥𝘦! 𝘋𝘦𝘧𝘪𝘯𝘪𝘵𝘦𝘭𝘺 𝘯𝘰𝘵 𝘸𝘩𝘦𝘳𝘦 𝘐 𝘸𝘢𝘯𝘯𝘢 𝘣𝘦 𝘣𝘶𝘵 𝘐’𝘮 𝘴𝘰 𝘮𝘶𝘤𝘩 𝘤𝘭𝘰𝘴𝘦𝘳! ⁣
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#photooftheday #fitstronggirls #instagood #cardio #workout #healthylifestyle #diet #fitlife #training #bodybuilding #goals #exercise #fitnessmodel #healthy #fit #allidiane #inspiration #motivation #dontgiveuponyourself #strong #nevergiveup #gym #motivationalquotes #health #fitspo #gymlife #fitnessmotivation #lifestyle #fitnessaddict #instafit

Fun times at the beach!! 🏖 ⁣ .⁣ .⁣ .⁣ .

Fun times at the beach!! 🏖 ⁣
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#explorepage #like #fashion #awesome #nature #beautiful #instalike #followme #photography #ocean #friends #family #sun #springbreak2021 #louisvuitton #beauty #style #mom #amazonfashion #photooftheday #picoftheday #girl #instagood #instadaily #allidiane #love #travel #follow #exploremore #shein

Love making memories with this little guy💜 ⁣

Love making memories with this little guy💜 ⁣
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#photooftheday #beachlover #beachdays #sea #beachvibes #love #beachlife #beautiful #ocean #summer #travelphotography #beachfun #beachview #instagood #allidiane #beachphotography #beachsunset #beachlovers #sky #travelgram #sunset #beaches #beachday #photo #beachin #beachbum #travel #photography #nature #beachtime

𝘖𝘒 𝘴𝘰 𝘐 𝘮𝘪𝘴𝘴𝘦𝘥 𝘱𝘰𝘴𝘵𝘪𝘯𝘨 𝘰𝘯 𝘵𝘩𝘦 𝘢𝘤𝘵𝘶𝘢𝘭 𝘐𝘯𝘵𝘦𝘳𝘯𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘞𝘰𝘮𝘦𝘯’𝘴 𝘋𝘢𝘺 𝟸𝟶𝟸𝟷....but hey why can’t we celebrate the tremendous efforts by women and girls around the world every day!!!⁣
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#fitnessaddict #training #lifestyle #healthyfood #fitnessmotivation #fitnessjourney #homeworkout #fit #fitlife #gymmotivation #inspiration #fitfam #healthylifestyle #instafit #workoutroutine #healthyliving #gymlife #motivation #love #healthy #workoutmotivation #bodybuilding #fitspo #exercise #personaltrainer #photooftheday #fitnessmodel #muscle #gym #allidiane

𝘏𝘌𝘠 𝘠𝘈’𝘓𝘓👋🏻 ⁣⁣
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I’ve been MIA for a minute! I’ve missed ya’ll😢 ⁣⁣
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This year I wanted to make some changes and focus on myself for awhile. For those of you that are parents, you understand just how hard this can be at times. ⁣⁣
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For myself, as a single parent, and working two jobs this is basically impossible!⁣⁣
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As cliche as it sounds, my New Years resolution was to focus on my health. Health and Fitness have always been a passion of mine ,but with my hectic schedule it has been put on the back burner over the years. ⁣⁣
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If you knew me in high-school and college then you know I was a sports fanatic! I’ve played most all sports in high school ,and played soccer in college. Although at my age now I won’t be playing sports, that doesn’t mean I can’t train like an athlete! So that is exactly what I am doing, and I couldn’t be happier! I feel like a new me! Better mentally and physically! I may have added something else to my already hectic schedule ,but it’s such a great stress reliever. ⁣⁣
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Not only have I started working out, I am focusing on my diet and nutrition with 𝐒𝐓𝐀𝐍𝐃𝐀𝐑𝐃 𝐏𝐑𝐎𝐂𝐄𝐒𝐒 𝐰𝐡𝐨𝐥𝐞 𝐟𝐨𝐨𝐝 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬. I am so thankful for these opportunities through great friends-(the best trainer in Knoxville-𝐄𝟑 𝐏𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞) and my awesome job 👏 ⁣⁣
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@e3performancept
@standardprocess
@knoxvillechiropracticsolutions
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#fitnessaddict #training #lifestyle #healthyfood #fitnessmotivation #fitnessjourney #homeworkout #fit #fitlife #gymmotivation #inspiration #fitfam #healthylifestyle #instafit #workoutroutine #healthyliving #gymlife #motivation #love #healthy #workoutmotivation #bodybuilding #fitspo #exercise #personaltrainer #photooftheday #fitnessmodel #muscle #gym #allidiane

🏈𝐒𝐮𝐩𝐞𝐫 𝐛𝐨𝐰𝐥 𝐒𝐮

🏈𝐒𝐮𝐩𝐞𝐫 𝐛𝐨𝐰𝐥 𝐒𝐮𝐧𝐝𝐚𝐲🏈⁣
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Who are you rooting for?! Not gonna lie I’m just excited for the halftime show🤩. ⁣
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Rocking my favorite boots from Bloomingdales😍⁣
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#fashionblogger #fashionstyle #ootd #allidiane #styleinfluencerknox #streetstyle #fashionista #rollingstones #styleinfluencer100 #styleoftheday #stylediary #photography #styleinfluencers #superbowlweekend2021🏈 #styleinfluencerfashionblogs #superbowlweekend2021🏈🔥 #styleinfluencerdiaries #styleinfluencergram #styleblogger #styleinspiration #fashion #styleinfluencers #stylepost #styleinspo #outfitoftheday #superbowlweekend2021💚💚 ⁣

⁣ 𝐃𝐨 𝐲𝐚’𝐥𝐥 𝐥𝐨𝐯𝐞

⁣ 𝐃𝐨 𝐲𝐚’𝐥𝐥 𝐥𝐨𝐯𝐞 𝐝𝐫𝐞𝐬𝐬𝐢𝐧𝐠 𝐮𝐩 𝐢𝐧 𝐟𝐨𝐫𝐦𝐚𝐥 𝐰𝐞𝐚𝐫 𝐚𝐬 𝐦𝐮𝐜𝐡 𝐚𝐬 𝐈 𝐝𝐨?! ⁣⁣
𝘐 𝘨𝘶𝘦𝘴𝘴 𝘴𝘪𝘯𝘤𝘦 𝘐 𝘢𝘮 𝘯𝘰𝘵 𝘢𝘣𝘭𝘦 𝘵𝘰 𝘥𝘰 𝘪𝘵 𝘵𝘩𝘢𝘵 𝘰𝘧𝘵𝘦𝘯, 𝘐 𝘫𝘶𝘴𝘵 𝘭𝘰𝘷𝘦 𝘪𝘵!!⁣ ⁣
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𝐃𝐞𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐡𝐢𝐬 𝐩𝐡𝐨𝐭𝐨 𝐢𝐧 𝐨𝐧𝐞 𝐰𝐨𝐫𝐝.⁣
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⁣Here is few more photos from my last shoot with @redbarylportraits
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#photography #beautyretouch #beautiful #explore #modellife #mua #photooftheday #art #makeupartist #fashionphotography #influencer #beautyphotography #instadaily #photographer #love #photoshoot #instagood #modeling #allidiane #fashionblogger #explorepage #follow #likeforlikes #beauty #photo #beautyeditorial #retouch #fashion #portrait #portraitphotography

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